What is a healthy way to lose weight?

What is a healthy way to lose weight?

Anyone who is trying to lose weight has a natural desire to do so quickly. People who lose weight gradually and steadily (about 1-2 pounds per week) are more likely to maintain their weight loss. Weight loss isn't just about following a "diet" or "program". A healthy lifestyle includes a balanced diet and regular exercise.

Once you've reached a healthy weight, rely on healthy eating and physical activity to keep it off for good.

You have to be committed to losing weight. However, if you're ready to start, we have a step-by-step guide that will help you lose weight and improve your health.

The benefits of losing a bit of weight can be huge

You are likely to benefit from even a modest weight loss of 5 to 10 percent of your total body weight.

Improved blood pressure, blood cholesterol, and blood sugar have all been reported.

An individual weighing 200 pounds would lose 10 pounds if they lost 5 percent of their weight, bringing their weight down to 190 pounds. Despite this weight being in the "overweight" or "obese" range, even a modest weight loss can lower your risk factors for chronic diseases linked to obesity.

Even if the overall goal seems ambitious, see it as a journey rather than a final destination. You'll develop new eating and exercise habits that will help you live a healthier lifestyle. Over time, these habits may help you maintain your weight loss.